Welcome to Self n' Soul fitness!

Unity is a dynamic process that holds whatever you are looking for.
Connecting with the Self, makes everything possible. Self n ‘Soul Fitness works as a portal to your own Self.
We provide information, tools and services to help you acknowledge your uniqueness and live a beautiful, balanced and healthy life.


Strength. Stability. Resistance

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Workout & Pregnancy

Many women have thoughts about whether or not to exercise during pregnancy. The old opinion was that the woman during pregnancy should not move at all.

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November Challenge – The 5km running race!

Running is widly spread the last years. A lot of street races are organized all around the world. Most of them are the ones of 5km, 10 km and marathons.   More and more people are involved in running and take the challenge. Do you like running?   Do you consider taking part in one…


Food & Exercise

There is a general discussion about  food and exercise! How many hours before training should be my last meal? Can I practice with my stomach full or not? What does my body need during training? What should I eat after the workout?   Digestion of the food results in an increase of the heart rate…

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Mind. Body. Spirit

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Baths-the best way to relax

A warm bath is the best way to relax both your mind and your body, your senses and your soul. Combining the therapeutic effects of salts, water and essential oils  and providing an overall detoxification while calming & soothing your entire system.   In this recipe we chose Lavender for her calming properties. Epson salts…


The autumn elixir

What is the most vitamin rich veggie of autumn? Of course the carrot!   Which are the ingredients tha carrot has that makes it so nutritious?   – Vitamin A in the form of B-carotene. Vitamin A plays an important role in eye health and good vision   – Vitamin C Necessary for the development…


Wanna trim? Look within!

By OSHO   WANNABE TRIM, LOOK IN Why can’t I stop eating? But that’s not the question; there is something behind that, something else. It sounds ridiculous…. No, don’t judge. If you say ridiculous, you have already condemned it, and that may be part of the problem. That is not the way to get out…

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“Yog” is to Unite

ayurvedic doshas

Ayurvedic Personalities – Which element are you?

Ayurveda is known as the Indian Medicine.Five thousand years ago, when Indian gurus were studying human physiology, they began to believe that each individual is made up of various energies which contribute to the distinctiveness of each one’s personalities. They called these energies ‘doshas’ and concluded that there were three in all which determined physiological…

yoga nidra

Yoga Nidra

Yoga Nidra is known as the “conscious sleep” or conscious relaxation. It is a type of meditation where you can experience total relaxation. In tantra, it is believed that relaxation can only come through total awareness and can not be achieved through unconscious sleep. 45 minutes of Yoga Nidra equals 3 hours of sleep. The…

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5 poses to ease neck tension

Ιt is likely that you are doing a desk job. That means that most of the day you are sitting and most probably your sitting posture is poor. Τhis immediately brings up pain in your neck area. Or, you are a working mother and a wife that runs around all day with too much stress to…

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Services & Workshops

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The perfect way to deeply relax and free yourself

A holistic therapy for the immune system, full detox and pain control

Transform your existence and accomplish emotional and physical stability