Welcome to Self n' Soul fitness!

Unity is a dynamic process that holds whatever you are looking for.
Connecting with the Self, makes everything possible. Self n ‘Soul Fitness works as a portal to your own Self.
We provide information, tools and services to help you acknowledge your uniqueness and live a beautiful, balanced and healthy life.

Fitness

Strength. Stability. Resistance

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Workout & Pregnancy

Many women have thoughts about whether or not to exercise during pregnancy. The old opinion was that the woman during pregnancy should not move at all.

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November Challenge – The 5km running race!

Running is widly spread the last years. A lot of street races are organized all around the world. Most of them are the ones of 5km, 10 km and marathons.   More and more people are involved in running and take the challenge. Do you like running?   Do you consider taking part in one…

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Food & Exercise

There is a general discussion about  food and exercise! How many hours before training should be my last meal? Can I practice with my stomach full or not? What does my body need during training? What should I eat after the workout?   Digestion of the food results in an increase of the heart rate…

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Wellness

Mind. Body. Spirit

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After Sun-how it works, why to apply on you skin

Our skin is the most important organ of our entire system. It is responsible for many functions but most importantly, it receives important nutrients and eliminates the body’s toxins. Our skin is affected by many factors that gradually lead to its deterioration and improper function(Learn more here). One of these factors are the UV rays.I…

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The ultimate recipe that will keep you hydrate all summer long

Hydration is vital for the good function of our whole system. This is because water is used in most of the body’s internal fuctions. It is important to keep the level of water in our bodies stable so that detoxification can easily take place and experience wellness rather that symptoms of bloating and/or water retention.…

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The importance of the skin

The skin is considered as the biggest organ we have in our body. It is responsible for many functions but most importantly, it receives important nutrients and eliminates the body’s toxins. Our skin is affected by many factors that gradually lead to its deterioration and improper function. It is important to know how to properly take…

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Yoga

“Yog” is to Unite

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Sleep like a baby

Sleeping is a very important procedure for our system as it plays a vital role for our health and our wellbeing. During sleep the body is able to rejuvenate for the next day, muscles are relaxing, tissue grows and repairs and energy is restored. Sleep helps our immune system stay strong, it balances our appetite,…

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Ayurvedic Personalities – Which element are you?

Ayurveda is known as the Indian Medicine.Five thousand years ago, when Indian gurus were studying human physiology, they began to believe that each individual is made up of various energies which contribute to the distinctiveness of each one’s personalities. They called these energies ‘doshas’ and concluded that there were three in all which determined physiological…

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Yoga Nidra

Yoga Nidra is known as the “conscious sleep” or conscious relaxation. It is a type of meditation where you can experience total relaxation. In tantra, it is believed that relaxation can only come through total awareness and can not be achieved through unconscious sleep. 45 minutes of Yoga Nidra equals 3 hours of sleep. The…

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Services & Workshops

Live. Enjoy. Share

The perfect way to deeply relax and free yourself

A holistic therapy for the immune system, full detox and pain control

Transform your existence and accomplish emotional and physical stability