Yoga Nidra at Salt Cave Glyfada


This is a repeating event

30jul19:0020:30Sold Out!Yoga Nidra at Salt Cave Glyfada

Event Details

A combination of therapies that gives you total relaxation.
Salt is well known for its therapeutic effects since old age. Just think about that, which is the reason we feel happier, healthier and lighter during summer? …It is because we get closer to the sea! Sea has a powerful and cleansing effect on our bodies and this is due to salt’s nature to absorb all the negative energy.


(Thursday) 19:00 - 20:30


Salt Cave Glyfada

Leof. Vouliagmenis 85, Glifada 166 74, Greece


Anna AgrafiotiI am Anna founder of Self n’ Soul Fitness. It also happens to be a sailor since a very young age, a  Yoga Teacher (RYT 500) and a graduate from the Department of Physical Education and Sport of the University of Athens. Truth is, I don't really believe in titles, I believe in the energy that each of us brings and share with the world. Growing up in the sea, I developed a deeper connection to nature. I have began to understand and unite the 5 elements, my mind and body, heart and soul. I managed to develop this connection up to the level of my participation in the 2012 Olympics. Today I am here to highlight and serve each person's uniqueness.

Salt Cave GlyfadaLeof. Vouliagmenis 85, Glifada 166 74, GreeceAll this place is from salt in the right humidity (30-40%) and temperature (22 C) includes minerals such as magnesium, iodine, calcium etc that we take from breathing and on our skin into our body! The Salt Therapy is a natural healer of specific problems such as headaches, asthma, allergies, dermatology problems or if we do not have something specific is for detox, relaxation, and therapeutic for our immune system. Any of treatments that we do in a Salt Cave are double therapy for body and mind!

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Workshop Yoga Nidra at Salt Cave Glyfada

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