What is Transformational Yoga
A holistic approach to physical health, emotional balance, spiritual and mental clarity.
Transformational Yoga is an integrative yogic system created by the well-known Master Yogi, Swami Vidyanand, who is also the founder of Yoga Alliance International.
It is a holistic and innovative yoga system that synthesizes and links techniques from Hatha Yoga, White Tantra, Raja Yoga, Ashtanga Yoga, Kundalini Yoga and Bhakti Yoga.
Transformational Yoga is inspired by Integral Yoga. A yoga practice founded by Sri Aurobindo and the Mother which main purpose is to awaken the ability of self-healing inside the human nature. Self-healing is happening when old toxic patterns and motives are released and transformed, and a healthy, balanced and joyful life is achieved.