The autumn elixir

What is the most vitamin rich veggie of autumn?

Of course the carrot!

 

Which are the ingredients tha carrot has that makes it so nutritious?

 

– Vitamin A in the form of B-carotene.

Vitamin A plays an important role in eye health and good vision

 

– Vitamin C

Necessary for the development and repair of all body tissues. It participates in many body functions, such as collagen formation, iron absorption, immune system, wound healing, bone and teeth maintenance.

 

– Vitamin B6

The most important vitamin for our nervous and endocrine system.

Important for muscle and brain development and responsible for the secretion of hormones, serotonin and norepinephrine, which affect mood and therefore well-being.

 

– Vitamin K

Important for good bone health and essential for the transfer of calcium through the body. Helps with the stabilization of blood sugar.

 

– Antioxidants

They help the good functioning of the body, reducing inflammation and acting against cancer cells.

 

 

Carrot juice is our autumn elixir

Juice is a concentrated nutrition bomb as it contains many enzymes.

It is easily absorbable, ideal for the digestive system and the immune system.
It is easy to be prepared in short time.

Recipe for autumn elixir

for one person

Ingredients

3 carrots

1 cm of fresh ginger

1/4 tsp. turmeric

How to
1) peel the carrots

2) add the carrots and the ginger to a juicer

 

Your juice is ready!

Enjoy

 

* if you have any problems with your digestive system, we recommend you not to add the ginger!