What is T.I.M.E. Meditation
Meditation is a method, designed to connect the individual with the supreme consciousness. Through meditation we have the opportunity to experience our higher self, our true nature and to get in touch with the source of inspiration & information.
Our mind plays a significant role in this process, it is the link between consciousness and self.
T.I.M.E. Meditation is a holistic approach towards wellbeing, emotional balance, mental clarity and psychic calmness that is designed by the Master Yogi, Swami Vidyanand, founder of Transformational Yoga and Yoga Alliance International.
To find the solution we have to observe a situation or a problem with a clear and calm mind detached from any adhesion of past experiences or future hopes. The main purpose of this method is to bring the awareness in the present moment, the only place where the power of clear observation exists. Every meditation technique is focused on the transgression of the mind by releasing the ideas and the mental boundaries we carry. In this way the individual is able to access the source of true knowledge, to experience the process of creation and understand the process of taking decisions.
In contrast with the traditional method of Meditation, as described in Raja Yoga, “observing the mind in complete silence”, T.I.M.E. MEDITATION goes beyond the mental plane. T.I.M.E. gives us the opportunity to re-discover ourselves and enter into our true potential.
Swami Vinyanand notices that if we want to transcend the mind, the observation of thoughts, emotions and sounds or staying in silence, it is not enough.